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What does a session look like?

Depending on your goals and needs, we'll incorporate exercises and techniques such as: 

  • Weight lifting

  • Pilates

  • Dynamic stretching

  • Balance conditioning 

  • High intensity interval training

  • Manual or self release 

  • Hands on techniques

You are always in control of the session, and if anything feels uncomfortable or painful we will stop.  ​

50 Minutes Zoom Session

Cost: $125 per session

Zoom sessions allow each of us to be anywhere.      

60 Minute in Home Session

Cost: $165 per session

Some people find it best to have a physical presence or they want more hands on work.  During these sessions we can work out of your home, or building's gym. 

*I do not travel with a massage table.  

Time Tailored Session

I have clients who work best in 30 minute chunks and others who like 75 minutes or longer.  We can customize the time of the session for your needs. Prices adjust accordingly.  

Let's Work Together

Contact me with any questions or to schedule an appointment.  Click here for FAQ's.  

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